I am introducing pumpkin seeds into my diet big time this week. They are an excellent source of zinc, iron, essential fatty acids, potassium, and magnesium. They are almost like a tasty little multivitamin, and that means I don't need to stand in the supplement/nutrition aisle at Walgreen's for, like, an hour trying to find THE ONE VITAMIN that gives me everything I need, in one simple little dosage. Pumpkin seeds are really all I need. And, it's fall now, so it just seems right to be eating pumpkin seeds. It just seems right.